Spicy Butternut Squash Recipe

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Ingredients:

Serving

3 tbsp chili powder
1 large lemon, juiced
3 lbs butternut squash , split lengthwise with a sharp, heavy cuphef's knife, the seeds and fibrous cupenter scooped out of the cup

Directions:

Mix chili powder and lemon juice together in small bowl. Place the squash in a very large microwave-safe bowl and pour the spicy lemon juice over it. Toss to coat cubes evenly. Push cubes toward the sides of the bowl so that they cook evenly.
Cover and microwave on high (100%) for 14 minutes. The squash is done when the tip of a small sharp knife or toothpick slides through a few of the cubes easily. Until done, re-cover and microwave at 2 minute intervals.
If serving hot, scoop onto plate with a large serving spoon and serve immediately. If serving cold, refrigerate until cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.12 Kcal (486 kJ)
Calories from fat	5.04 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	74.86mg	3%
Potassium	889.5mg	19%
Total Carbs	30.08g	10%
Sugars	5.11g	20%
Dietary Fiber	6.23g	25%
Protein	2.88g	6%
Vitamin C	52.8mg	88%
Vitamin A	2.3mg	77%
Iron	3mg	17%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	48.3 Kcal (202 kJ)
Calories from fat	2.1 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	31.14mg	3%
Potassium	369.98mg	19%
Total Carbs	12.51g	10%
Sugars	2.12g	20%
Dietary Fiber	2.59g	25%
Protein	1.2g	6%
Vitamin C	22mg	88%
Vitamin A	1mg	77%
Iron	1.3mg	17%
Calcium	51.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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