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Spicy Spinach and Chickpea Curry Soup With Couscous Recipe

Spicy Spinach and Chickpea Curry Soup With Couscous Recipe

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Spicy Spinach and Chickpea Curry Soup With Couscous

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, diced
2 tbsp fresh garlic, minced
1/4-1/2 tsp cayenne pepper
4 cups vegetable broth
1 (14 oz) can diced tomatoes
1 (15 oz) can chickpeas
10 oz frozen chopped spinach, thawed
1 tsp turmeric
1 tsp paprika
1 tsp coriander
1 tsp curry
salt
1 cup couscous
1 cup water
1 tbsp oil ( optional) or 1 tbsp butter (optional)

Directions:

Heat the oil in a stock pot over medium high heat. Saute the onion and garlic until soft and translucent (about 2 minutes). Add the cayenne pepper and stir to coat.
Reduce heat to medium and add broth, tomatoes, spinach, chickpeas-drained and rinsed, and all the spices. Stir to combine and return to a boil.
Reduce heat to low and simmer for one hour or until chickpeas are softened.
In a separate saucepan, bring water and oil, if using, to a boil. Stir in couscous and remove from heat. Cover and let sit for five minutes. Stir with a fork to fluff.
Spread couscous in a bowl and top with the soup. Garnish with yogurt if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.65 Kcal (1920 kJ)
Calories from fat	123.62 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Cholesterol	2.46mg	1%
Sodium	1332.79mg	56%
Potassium	881.86mg	19%
Total Carbs	72.59g	24%
Sugars	7.88g	32%
Dietary Fiber	8.78g	35%
Protein	15.78g	32%
Vitamin C	14.6mg	24%
Vitamin A	0.7mg	24%
Iron	5.3mg	30%
Calcium	166.8mg	17%

Amount Per 100 g
Calories	96.74 Kcal (405 kJ)
Calories from fat	26.08 Kcal
		% Daily Value*
Total Fat	2.9g	21%
Cholesterol	0.52mg	1%
Sodium	281.12mg	56%
Potassium	186.01mg	19%
Total Carbs	15.31g	24%
Sugars	1.66g	32%
Dietary Fiber	1.85g	35%
Protein	3.33g	32%
Vitamin C	3.1mg	24%
Vitamin A	0.2mg	24%
Iron	1.1mg	30%
Calcium	35.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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