Spicy Spanish Eggplant Dip Recipe

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Ingredients:

Serving

2 medium eggplants (about 1 lb each)
1/4 cup tomato paste
2 tbsp red wine vinegar
1 tbsp balsamic vinegar
1 tsp hungarian sweet paprika
1/2 tsp salt
1/4 tsp ground red pepper
2 tbsp extravirgin olive oil
1 cup finely chopped onion
2 garlic cloves, minced
1/2 cup chopped bottled roasted red bell peppers
4 canned anchovy fillets, chopped (about 1/3 oz)
2 tbsp finely chopped fresh flat-leaf parsley

Directions:

Preheat oven to 450°.
Pierce eggplants several times with a fork; place on a foil-lined baking sheet. Bake for 45 minutes or until blackened, turning frequently. Cool slightly; peel. Drain eggplant pulp in a colander for 5 minutes; chop.
Combine tomato paste and next 5 ingredients (through ground red pepper) in a small bowl, stirring until smooth.
Heat oil in a large nonstick skillet over medium-low heat. Add onion and garlic; cook 6 minutes or until tender, stirring occasionally. Stir in eggplant, tomato paste mixture, bell peppers, and anchovies; cook 10 minutes. Remove from heat; stir in parsley. Spoon mixture into a medium bowl. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.13 Kcal (114 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Cholesterol	0.66mg	0%
Sodium	131.75mg	5%
Potassium	182.5mg	4%
Total Carbs	5.35g	2%
Sugars	3.21g	13%
Dietary Fiber	1.75g	7%
Protein	1.01g	2%
Vitamin C	13.7mg	23%
Iron	2.7mg	15%
Calcium	13mg	1%

Amount Per 100 g
Calories	35.99 Kcal (151 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	0.88mg	0%
Sodium	174.74mg	5%
Potassium	242.06mg	4%
Total Carbs	7.09g	2%
Sugars	4.26g	13%
Dietary Fiber	2.32g	7%
Protein	1.34g	2%
Vitamin C	18.1mg	23%
Iron	3.6mg	15%
Calcium	17.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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