Directions:
- Pour Beef Broth into large pot and put on medium heat, add 1/4 stick of butter.
- Add Salt, Pepper, and Garlic to desired taste.
- Brown the beef in a pan and slice into 1/2 in cubes and set aside
- Cook chicken in same pan, using the juice to marinate, and slice into 1/2 in cubes.
- Dice potatoes into 1 in cubes, and throw into pot of broth.
- Cut Bell Peppers and Onion into desired size and throw into pot of broth.
- De-seed Chili Peppers and add to broth as well.
- Clean and slice carrots into 1/2 in segments and add to broth.
- Add diced beef and chicken to broth, and stir into mixture.
- Reduce heat to low and let stew for 2 1/2 hours, stirring often.
- Add shrimp after 2 hour mark, as to not over flavor the stew w/ shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.99 Kcal (2328 kJ) | ||
| Calories from fat | 171 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 101.55mg | 34% | |
| Sodium | 4922.1mg | 205% | |
| Potassium | 1222.56mg | 26% | |
| Total Carbs | 61.63g | 21% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 36.71g | 73% | |
| Vitamin C | 96.8mg | 161% | |
| Vitamin A | 3.5mg | 117% | |
| Iron | 33mg | 183% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 66.35 Kcal (278 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 29% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 34% | |
| Sodium | 587.35mg | 205% | |
| Potassium | 145.89mg | 26% | |
| Total Carbs | 7.35g | 21% | |
| Sugars | 1.44g | 48% | |
| Dietary Fiber | 1g | 33% | |
| Protein | 4.38g | 73% | |
| Vitamin C | 11.6mg | 161% | |
| Vitamin A | 0.4mg | 117% | |
| Iron | 3.9mg | 183% | |
| Calcium | 12.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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