Directions:
- Place cauliflower in a steaming basket above 1 of boiling water then cover and steam 1 minute. Lift the lid and allow steam to escape for 15 seconds then cover again and steam 5 minutes.
- Remove from heat and refresh with cold water then quarter larger florets and set aside.
- Heat oil in large nonstick skillet over medium heat then add ginger, cumin and jalapenos.
- Stir fry one minute then add cauliflower and stir fry 3 minutes longer.
- Stir in tomatoes, ground coriander, cayenne, turmeric and 1/2 teaspoon salt.
- Cook stirring for 5 minutes until tomatoes have cooked down and mixture is fragrant.
- Taste and adjust salt then stir in cilantro and stir for another 30 seconds.
- Serve with lime wedges on the side for squeezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.43 Kcal (157 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 225.66mg | 9% | |
| Potassium | 404.34mg | 9% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 60.4mg | 101% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.66 Kcal (107 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 154.71mg | 9% | |
| Potassium | 277.21mg | 9% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 2.26g | 13% | |
| Dietary Fiber | 2.1g | 12% | |
| Protein | 1.73g | 5% | |
| Vitamin C | 41.4mg | 101% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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