Directions:
- Heat oil in a soucepan and fry onions, carrots, garlic & oregano for 5 minutes.
- Add tomato puree, beans, tomatos & chicken stock.
- Bring to the boil cover & simmer for about 1 hour or until veg is just tender.
- Stir in chilli, pasta, coriander & parsley.
- Simmer for 1/2 hour or until pasta is cooked.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.74 Kcal (2511 kJ) | ||
| Calories from fat | 132.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 11% | |
| Sodium | 927.27mg | 39% | |
| Potassium | 1958.77mg | 42% | |
| Total Carbs | 87.3g | 29% | |
| Sugars | 19.7g | 79% | |
| Dietary Fiber | 18.43g | 74% | |
| Protein | 33.5g | 67% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.3mg | 18% | |
| Calcium | 205.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 66.8 Kcal (280 kJ) | ||
| Calories from fat | 14.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 23% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 11% | |
| Sodium | 103.28mg | 39% | |
| Potassium | 218.17mg | 42% | |
| Total Carbs | 9.72g | 29% | |
| Sugars | 2.19g | 79% | |
| Dietary Fiber | 2.05g | 74% | |
| Protein | 3.73g | 67% | |
| Vitamin C | 3.9mg | 59% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 18% | |
| Calcium | 22.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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