Spicy Smoked Sausage and Eggs Recipe

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Spicy Smoked Sausage and Eggs
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Ingredients:

Directions:

  1. Begin heating potatoes steamer in microwave. Grill diced red onion in large saucepan with 1/2 tablespoon salted butter.
  2. Once lightly browned, add diced smoked sausage and oil. Stir well over med-high heat for 3 minutes.
  3. Once potatoes are done heating add to mix. Add Sriracha and stir mix well another 3 minutes over high heat.
  4. Once done, spoon mixture into bowl, leaving as much of oil, butter, and grease as possible. Optionally leave some onions in pan.
  5. Reduce heat to medium and add 6 eggs directly. Allow eggs to fry slightly while adding both cheeses. Begin breaking yolks and stirring eggs, lightly scrambling them as they cook.
  6. Once eggs are cooked to your liking, add the bowl of sausage mixture to the eggs and stir well.
  7. Serve in a bowl or optionally on lightly fried tortillas or in pitas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.26 Kcal (1751 kJ)
Calories from fat 260.14 Kcal
% Daily Value*
Total Fat 28.9g 44%
Cholesterol 295.88mg 99%
Sodium 899.65mg 37%
Potassium 761.06mg 16%
Total Carbs 19.47g 6%
Sugars 4.24g 17%
Dietary Fiber 2.95g 12%
Protein 20.98g 42%
Vitamin C 6.7mg 11%
Iron 2.6mg 14%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 133.55 Kcal (559 kJ)
Calories from fat 83.06 Kcal
% Daily Value*
Total Fat 9.23g 44%
Cholesterol 94.48mg 99%
Sodium 287.26mg 37%
Potassium 243.01mg 16%
Total Carbs 6.22g 6%
Sugars 1.36g 17%
Dietary Fiber 0.94g 12%
Protein 6.7g 42%
Vitamin C 2.1mg 11%
Iron 0.8mg 14%
Calcium 50.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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