Amount Per 1 Serving
Calories	49.9 Kcal (209 kJ)
Calories from fat	5.92 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Sodium	69.54mg	3%
Potassium	162.67mg	3%
Total Carbs	8.65g	3%
Sugars	0.64g	3%
Dietary Fiber	2.01g	8%
Protein	2.38g	5%
Vitamin C	11.5mg	19%
Iron	0.6mg	4%
Calcium	19mg	2%

Amount Per 100 g
Calories	72.37 Kcal (303 kJ)
Calories from fat	8.59 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Sodium	100.84mg	3%
Potassium	235.89mg	3%
Total Carbs	12.54g	3%
Sugars	0.92g	3%
Dietary Fiber	2.92g	8%
Protein	3.45g	5%
Vitamin C	16.7mg	19%
Iron	0.9mg	4%
Calcium	27.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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