Spicy Slaw Recipe

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Nutrition

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Ingredients:

Serving

1 tsp mustard seeds
1 tsp celery seeds
1 medium cabbage, finely shredded (about 3 lb)
2 carrots , julienned
1 small red bell pepper, coarsely chopped
1 jalapeno pepper, sliced
2 garlic cloves, peeled
3 tbsp cider vinegar
2 tsp salt
1 tsp sugar
1/8 tsp ground red pepper
1/4 cup canola oil
2 tbsp sour cream

Directions:

Place mustard seeds and celery seeds in a mortar. Using a pestle, grind until coarse; set aside.
Combine cabbage and carrot in a large bowl; set aside.
Combine seed mixture, red bell pepper, and next 6 ingredients in a food processor; process until smooth. With processor running, slowly pour oil through chute. Add sour cream; pulse until smooth.
Pour mixture over cabbage and carrot, tossing well. Cover and chill 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.95 Kcal (343 kJ)
Calories from fat	43.82 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	0.7mg	0%
Sodium	417.39mg	17%
Potassium	251.7mg	5%
Total Carbs	9.06g	3%
Sugars	4.55g	18%
Dietary Fiber	3.92g	16%
Protein	1.43g	3%
Vitamin C	54.1mg	90%
Vitamin A	0.3mg	12%
Iron	4.3mg	24%
Calcium	57mg	6%

Amount Per 100 g
Calories	54.86 Kcal (230 kJ)
Calories from fat	29.33 Kcal
		% Daily Value*
Total Fat	3.26g	7%
Cholesterol	0.47mg	0%
Sodium	279.41mg	17%
Potassium	168.49mg	5%
Total Carbs	6.07g	3%
Sugars	3.05g	18%
Dietary Fiber	2.62g	16%
Protein	0.96g	3%
Vitamin C	36.2mg	90%
Vitamin A	0.2mg	12%
Iron	2.9mg	24%
Calcium	38.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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