Ingredients:
- 1 teas paprika
- 1 teas chile powder
- 1/4 teas cayenne
- 2 tsp louisana style hot sauce (or more to taste)
Directions:
- In pot heat the olive oil
- Add the onion, bell peppers and celery.
- Saute over medium heat until the onion is translucent.
- Add the garlic, diced tomatoes, and tomato sauce.
- Stir in the paprika, chili powder, cayenne, and Italian seasoning.
- Add 2 T hotsauce and 2 cups water.
- Simmer for at least an hour adding more water if the creole gets too thick.
- 15 minutes before serving, add the shrimp and lemon juice.
- Place 1/2 cup rice in a bowl. Ladle the creole over the top.
- This is great on a cold Minnesota day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.31 Kcal (2342 kJ) | ||
| Calories from fat | 214.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2264.04mg | 94% | |
| Potassium | 799.48mg | 17% | |
| Total Carbs | 73.07g | 24% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 82.2mg | 137% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.7mg | 154% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.64 Kcal (384 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 37% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 22% | |
| Sodium | 370.95mg | 94% | |
| Potassium | 130.99mg | 17% | |
| Total Carbs | 11.97g | 24% | |
| Sugars | 2.23g | 54% | |
| Dietary Fiber | 1.12g | 27% | |
| Protein | 2.41g | 29% | |
| Vitamin C | 13.5mg | 137% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.5mg | 154% | |
| Calcium | 15.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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