Ingredients:
- coarse salt , about 1 tsp
- 2 tbsp (a couple of generous drizzles) extra-virgin olive oil
- 1/4 cup (4 turns around the pan in a light stream) extra-virgin olive oil
Directions:
- Combine shrimp with next 6 ingredients and toss to coat shrimp evenly.
- Heat a large, nonstick skillet over medium high heat, then add half of the shrimp. Cook shrimp 3 minutes until pink and just firm. Remove shrimp to a warm platter and repeat process with remaining shrimp.
- Return pan to heat and reduce heat to medium low. Add 1/4 cup extra-virgin olive oil. Add anchovies, garlic, and pepper flakes to oil. Break up anchovies with a wooden spoon until they melt away into the oil and garlic mixture.
- Toss spaghetti in the pan with parsley and the garlic oil, then season with a little coarse salt, to your taste. Top servings of garlic and oil spaghetti with spicy shrimp and serve with Tomato and Onion Salad and Crusty Bread.
- Cook's Notes: Prepare the shrimp while the pasta is cooking.
- Prep your garlic and parsley for aglio olio and set them, as well as drained pasta and remaining ingredients all within arm's reach of your stove top.
- The aroma will be intense! Cooked anchovies have a salted-nutty (rather than fishy) taste that compliments the garlic as it sweetens and softens.
- Tomato and Onion Salad:
- 5 medium plum tomatoes, halved lengthwise, gently seeded, and thinly sliced
- 1 small white skinned onion, peeled, halved lengthwise, and thinly sliced
- 1/4 cup chopped flat-leaf parsley (a couple of handfuls)
- A generous drizzle extra-virgin olive oil, about 2 tablespoons
- Coarse salt and black pepper
- Crusty Bread, as an accompaniment
- Toss the tomatoes and onions with the chopped parsley, oil, salt, and pepper. Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.
- Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 905.24 Kcal (3790 kJ) | ||
| Calories from fat | 402.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.72g | 69% | |
|---|---|---|---|
| Cholesterol | 135.77mg | 45% | |
| Sodium | 3187.43mg | 133% | |
| Potassium | 357.16mg | 8% | |
| Total Carbs | 102.94g | 34% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 27.19g | 54% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 4.4mg | 24% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 238.62 Kcal (999 kJ) | ||
| Calories from fat | 106.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 69% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 45% | |
| Sodium | 840.19mg | 133% | |
| Potassium | 94.14mg | 8% | |
| Total Carbs | 27.13g | 34% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 1.42g | 21% | |
| Protein | 7.17g | 54% | |
| Vitamin C | 5.7mg | 36% | |
| Iron | 1.1mg | 24% | |
| Calcium | 29.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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