Directions:
- Boil water in a large pot on high flame.
- Once the water has boiled, put the shark fish in it.
- Cover the pot with a lid and keep aside for 10 minutes.
- Now, remove the skin of the shark and wash the shark well to make sure its clean.
- Apply salt and turmeric powder to the clean shark.
- Mash the shark as well as you can now.
- Keep aside.
- Heat oil in a wok.
- Add ginger and garlic.
- Stir-fry until the raw smell of both is gone.
- Toss in the onions now.
- Stir-fry until they turn brown.
- Add curry leaves and green chillies.
- Lower flame and saute for 2 minutes.
- Add turmeric, red chilli and black pepper powders, followed by salt, mixing well as you do so.
- Now add the mashed shark to this mixture.
- Mix well and allow it to cook for 5 minutes on low heat.
- Remove from flame.
- Garnish with corriander leaves.
- Serve with steamed rice and a fish curry by the side.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.1 Kcal (2039 kJ) | ||
| Calories from fat | 366.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.67g | 63% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 14% | |
| Sodium | 80.09mg | 3% | |
| Potassium | 421.24mg | 9% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 19.5g | 39% | |
| Vitamin C | 98mg | 163% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.43 Kcal (852 kJ) | ||
| Calories from fat | 152.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 63% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 14% | |
| Sodium | 33.45mg | 3% | |
| Potassium | 175.93mg | 9% | |
| Total Carbs | 5.4g | 4% | |
| Sugars | 2.08g | 20% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 8.14g | 39% | |
| Vitamin C | 40.9mg | 163% | |
| Iron | 0.7mg | 9% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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