Ingredients:
- 1 tbsp oriental sesame oil
- 2 cups shredded peeled carrots (sometimes i substitute in place of the carrots 1 lb. of fresh mushrooms, sliced and sauteed in a little olive oil
- toasted sesame seeds (optional - see note in intro)
Directions:
- Stir first 8 ingredients in medium bowl to blend. Season dressing with salt and pepper. Let stand 30 minutes to blend flavors.
- Cook green beans in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer beans to cold water to cool. Drain well. Pat dry with paper towels.
- Return water to boil. Add pasta and cook until just tender but still firm to bite, stirring often, about 2 minutes. Drain. Rinse pasta under cold water. Drain well.
- Combine green beans, pasta, carrots, green onions and dressing in large bowl. Toss to coat. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.68 Kcal (1091 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 569.34mg | 24% | |
| Potassium | 310.88mg | 7% | |
| Total Carbs | 40.66g | 14% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.8 Kcal (631 kJ) | ||
| Calories from fat | 43.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 13% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 2% | |
| Sodium | 329.35mg | 24% | |
| Potassium | 179.83mg | 7% | |
| Total Carbs | 23.52g | 14% | |
| Sugars | 2.89g | 20% | |
| Dietary Fiber | 3.38g | 23% | |
| Protein | 4.76g | 16% | |
| Vitamin C | 9.1mg | 26% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1mg | 9% | |
| Calcium | 34.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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