Spicy Sesame Noodle Salad Recipe

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Spicy Sesame Noodle Salad
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Ingredients:

Directions:

  1. Fill a saucepan with lightly salted water and bring to a rolling boil. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, and rinse with cold water until the pasta is cool.
  2. Bring a saucepan of lightly salted water to a boil, stir in the green beans, and cook, stirring occasionally, until the beans are bright green and slightly tender, 5 to 8 minutes. Drain the beans, and rinse with cold water to chill.
  3. In a large salad bowl, combine lime juice, canola oil, soy sauce, brown sugar, sesame oil, garlic, orange zest, and serrano peppers, stirring until the sugar has dissolved. Allow the dressing to stand for 30 minutes. Lightly toss in the carrots, green onions, linguini and green beans, and season to taste with salt and pepper. Cover and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.27 Kcal (826 kJ)
Calories from fat 83.53 Kcal
% Daily Value*
Total Fat 9.28g 14%
Sodium 543.71mg 23%
Potassium 287.95mg 6%
Total Carbs 26.57g 9%
Sugars 7.5g 30%
Dietary Fiber 3.6g 14%
Protein 3.36g 7%
Vitamin C 14mg 23%
Vitamin A 0.4mg 14%
Iron 1.1mg 6%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 133.91 Kcal (561 kJ)
Calories from fat 56.7 Kcal
% Daily Value*
Total Fat 6.3g 14%
Sodium 369.09mg 23%
Potassium 195.47mg 6%
Total Carbs 18.03g 9%
Sugars 5.09g 30%
Dietary Fiber 2.45g 14%
Protein 2.28g 7%
Vitamin C 9.5mg 23%
Vitamin A 0.3mg 14%
Iron 0.7mg 6%
Calcium 35.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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