Directions:
- Chop the raw bacon into small pieces and fry in a large stock pot. When crisp, drain bacon and grease. Reserve 1 tablespoon in pot.
- Add 1 tablespoon butter.
- Saute oinion in the fat on med/med low till tender and onion starts to carmelize, 10-15 minutes.
- Turn up heat to med/ medium high. Add carrots, celery and jalepeno. Saute till soft.
- Add potatoes, corn, spices and stock. Simmer till potatoes are soft. You can stop at this point and finish the soup at a later time if you like.
- Add seafood and cream. Heat till seafood is warmed through, but take care not to overcook.
- Enjoy with some good bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.13 Kcal (1315 kJ) | ||
| Calories from fat | 180.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 14% | |
| Sodium | 704.1mg | 29% | |
| Potassium | 704.23mg | 15% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.1 Kcal (386 kJ) | ||
| Calories from fat | 53.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 31% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 14% | |
| Sodium | 206.44mg | 29% | |
| Potassium | 206.48mg | 15% | |
| Total Carbs | 6.91g | 8% | |
| Sugars | 1.41g | 19% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 3.39g | 23% | |
| Vitamin C | 3.5mg | 20% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.4mg | 8% | |
| Calcium | 25mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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