Directions:
- Wash spinach well in several changes of cold water and remove the stems.
- Heat the butter and oil in a large saucepan, saute the onion until golden, then stir in the garlic and ginger, and saute for an additional 1 or 2 minutes.
- Add the seeds, ground spices and salt and mix well.
- Toss in the spinach with only the water that remains on the leaves after washing.
- Heat very low and cook, uncovered, stirring frequently, until the spinach is cooked (it may be necessary to add a little more water to prevent spinach sticking to pan).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.52 Kcal (685 kJ) | ||
| Calories from fat | 118.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 686.63mg | 29% | |
| Potassium | 739.53mg | 16% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.4mg | 24% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 95.88 Kcal (401 kJ) | ||
| Calories from fat | 69.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 20% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 5% | |
| Sodium | 402.6mg | 29% | |
| Potassium | 433.61mg | 16% | |
| Total Carbs | 5.58g | 3% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 2.04g | 14% | |
| Protein | 2.5g | 9% | |
| Vitamin C | 20.8mg | 59% | |
| Iron | 2.6mg | 24% | |
| Calcium | 81.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Best Ever Vegan Black Bean Soup
Olive oil, Onion (half diced, half chopped ) and 9 more.. -
Indian-Spiced Chicken and Spinach
Cooking oil, Onion, chopped, Garlic cloves, chopped and 14 more.. -
Indian Spiced Chicken & Spinach
Cooking oil, Onion, chopped, Garlic cloves, chopped and 12 more.. -
Indian-Spiced Chicken and Spinach
Cooking oil, Onion, chopped, Garlic cloves, chopped and 13 more.. -
Prawn Curry - Quick and Easy
Prawns, green , headless and shelled, Onion, thin sliced and 11 more.. -
Leftover Turkey Curry
Vegetable oil, Onion, finely chopped and 12 more.. -
Urmila's Baked Potato and Eggplant Curry
Garlic cloves, minced, Peanuts or 1/4 cup cashews, ground and 11 more.. -
Mushroom Couscous With Moroccan Flavors
Olive oil, Fresh mushrooms, sliced, Onion, thinly sliced and 8 more.. -
Taco Spaghetti
Butter, Olive oil, Onion, chopped, Garlic, Ground beef and 12 more.. -
Indian Spiced Chicken and Spinach
Vegetable oil, Yellow onion, chopped and 14 more.. -
Pumpkin Dahl
Ghee and 21 more.. -
Kashmir Lamb With Spinach
Oil, Diced boneless lamb, Chopped onions and 11 more.. -
Simple Chicken Curry
Roasting chickens, Onions, roughly chopped, Chopped garlic and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
