Ingredients:
- garlic powder (to taste)
- salt , only if needed which is very unlikely
- red peppers or green peppers or yellow pepper
- 1 -2 chili pepper, minced (be cautious very spicy)
Directions:
- Melt butter over medium heat in a large pan.
- Add garlic and saute for 2 minutes.
- Add sliced mushrooms, red, green or yellow peppers, minced chili peppers, and minced hot banana pepper; stir to coat, and cook for about 5 minutes.
- Drizzle soy sauce into the mushrooms.
- Sprinkle with pepper, sprinkle with garlic powder. Continue cooking over medium heat for about 10 minutes or until desired doneness is achieved.
- Remove from pan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.8 Kcal (355 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 1073.16mg | 45% | |
| Potassium | 707.97mg | 15% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 37.11 Kcal (155 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 4% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 2% | |
| Sodium | 469.63mg | 45% | |
| Potassium | 309.82mg | 15% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 2.14g | 20% | |
| Dietary Fiber | 1.28g | 12% | |
| Protein | 3.6g | 16% | |
| Vitamin C | 13.6mg | 52% | |
| Iron | 1.1mg | 14% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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