Directions:
- Brown sausage in a large skillet over medium high heat, stirring until it crumbles and is no longer pink. Drain on paper towels.
- Combine sausage and next 6 ingredients.
- Coat 4 miniature muffin pans (1 3/4 inch) muffin pans with cooking spray. Place won ton wrappers in pans, using fingers to create fluted shape. Lightly spray wrappers with cooking spray.
- Bake at 350 degrees for 8 minutes, turning pans after 4 minutes.
- Spoon 1 heaping tablespoon filling into each won ton cup.
- Bake at 350 degrees for 9-10 minutes or until browned and throughly heated.
- Remove from pans and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.74 Kcal (2917 kJ) | ||
| Calories from fat | 537.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.71g | 92% | |
|---|---|---|---|
| Cholesterol | 143.75mg | 48% | |
| Sodium | 1421.77mg | 59% | |
| Potassium | 302.01mg | 6% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 33.42g | 67% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 5.8mg | 32% | |
| Calcium | 670.1mg | 67% | |
| Amount Per 100 g | |||
| Calories | 322.49 Kcal (1350 kJ) | ||
| Calories from fat | 248.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 92% | |
|---|---|---|---|
| Cholesterol | 66.53mg | 48% | |
| Sodium | 658.07mg | 59% | |
| Potassium | 139.79mg | 6% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 15.47g | 67% | |
| Vitamin C | 6.7mg | 24% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 2.7mg | 32% | |
| Calcium | 310.2mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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