Directions:
- Preheat oven to 400 degrees F.
- Brown sausage meat in skillet, breaking up as you go.
- Remove to paper toweling, reserving the drippings.
- Beat the egg with fork or wire whisk.
- Blens the sauce into the egg.
- Add 3 tablespoons of the sausage drippings, adding olive oil if necessary.
- Add sausage meat and mix well.
- In another bowl mix the flour, Parmesan cheese, baking powder, salt, pepper and oregano.
- Combine the wet and dry ingredients until just moistened.
- Bake at 400 degrees F for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.94 Kcal (1666 kJ) | ||
| Calories from fat | 179.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 66.55mg | 22% | |
| Sodium | 691.54mg | 29% | |
| Potassium | 647.8mg | 14% | |
| Total Carbs | 39.6g | 13% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 237.86 Kcal (996 kJ) | ||
| Calories from fat | 107.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 31% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 22% | |
| Sodium | 413.36mg | 29% | |
| Potassium | 387.21mg | 14% | |
| Total Carbs | 23.67g | 13% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 8.35g | 28% | |
| Vitamin C | 4.8mg | 13% | |
| Iron | 1.1mg | 11% | |
| Calcium | 134.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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