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Deep Fried Garden Vegetables Recipe

Deep Fried Garden Vegetables Recipe

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

batter
1-1/2 cups pillsbury best all purpose flour, divided
2 tbsp cornstarch
3/4 tsp baking powder
1/2 tsp salt
1/4 tsp pepper
1 cup milk
1 egg, lightly beaten
crisco all-vegetable shortening , for deep frying
vegetables
choose any combination of the following
1/4 inch slices zucchini
1/4 inch trimmed green beans
large mushrooms
1/8 inch slices carrot
1/8 inch slices sweet potato
1/2 inch strips green or red bell pepper

Directions:

1.Combine 1 cup flour, cornstarch, baking powder, salt, pepper, milk, and egg in medium bowl. Stir until smooth. Refrigerate 30 minutes.
2.Heat 2 or 3 inches Crisco to 365ºF in deep fryer or deep saucepan. Heat oven to 200ºF.
3.Place 1/ 2 cup flour in paper or plastic bag. Add vegetables a few at a time. Shake to coat. Shake off excess flour.
4.Dip vegetables, a few at a time, in batter. Let excess drip off. Fry in shortening heated to 365ºF. Fry 3 or 4 minutes or until golden brown. Turn as needed for even browning. Drain on paper towels.
5.Place fried vegetables on heatproof plate, or pan in 200ºF oven to keep warm until all vegetables are fried. Sprinkle lightly with salt. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.45 Kcal (651 kJ)
Calories from fat	9.44 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	28.1mg	9%
Sodium	225.85mg	9%
Potassium	211.13mg	4%
Total Carbs	29.98g	10%
Sugars	2.67g	11%
Dietary Fiber	1.3g	5%
Protein	5.52g	11%
Vitamin C	10.3mg	17%
Vitamin A	0.3mg	10%
Iron	4.8mg	27%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	149.05 Kcal (624 kJ)
Calories from fat	9.05 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	26.94mg	9%
Sodium	216.54mg	9%
Potassium	202.43mg	4%
Total Carbs	28.75g	10%
Sugars	2.56g	11%
Dietary Fiber	1.24g	5%
Protein	5.29g	11%
Vitamin C	9.8mg	17%
Vitamin A	0.3mg	10%
Iron	4.6mg	27%
Calcium	84.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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