Spicy Sausage and Clam Soup Recipe

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Spicy Sausage and Clam Soup
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Ingredients:

Directions:

  1. In a heavy kettle cook the onion, the celery, the carrots, and the garlic in the oil over moderately low heat, stirring, until the vegetables are softened, stir in the tomatoes, the clam juice, the water, and the red pepper flakes, and simmer the mixture, covered, for 3 minutes. In a heavy skillet brown the kielbasa in batches over moderate heat, transferring it as it is browned to paper towels to drain. To the tomato mixture add the clams and boil them, covered, for 3 to 6 minutes, transferring them as they are opened to a bowl. Discard any unopened clams and return the opened ones to the tomato mixture. Stir in the kielbasa, the parsley, and salt to taste and heat the soup until it is hot.
  2. To clean hard-shelled clams: Scrub the clams thoroughly with a stiff brush under cold water discarding any that have cracked shells or that are not shut tightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.55 Kcal (3649 kJ)
Calories from fat 436.92 Kcal
% Daily Value*
Total Fat 48.55g 75%
Cholesterol 178.98mg 60%
Sodium 4629.36mg 193%
Potassium 877.66mg 19%
Total Carbs 66.19g 22%
Sugars 18.42g 74%
Dietary Fiber 4.06g 16%
Protein 46.42g 93%
Vitamin C 74.6mg 124%
Vitamin A 0.3mg 10%
Iron 5.1mg 29%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 72.37 Kcal (303 kJ)
Calories from fat 36.28 Kcal
% Daily Value*
Total Fat 4.03g 75%
Cholesterol 14.86mg 60%
Sodium 384.4mg 193%
Potassium 72.88mg 19%
Total Carbs 5.5g 22%
Sugars 1.53g 74%
Dietary Fiber 0.34g 16%
Protein 3.85g 93%
Vitamin C 6.2mg 124%
Iron 0.4mg 29%
Calcium 13mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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