Spicy Sausage and Bean Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
1 lb bulk hot sausage
1 small onion, chopped
2 garlic cloves, minced
4 (15 1/2 oz) cans great northern beans, undrained
2 (14 1/2 oz) cans ready-to-use chicken broth
1 (14 1/2 oz) can diced tomatoes, undrained
1 tsp dried basil
1/2 tsp black pepper

Directions:

In a large soup pot, heat the oil over medium-high heat.
Add the sausage, onion, and garlic; cook for 5 to 6 minutes, or until no pink remains in the sausage, stirring frequently to break up the meat.
Add the remaining ingredients and bring to a boil.
Reduce the heat to medium-low and simmer, uncovered, for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.58 Kcal (781 kJ)
Calories from fat	99.06 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	38.09mg	13%
Sodium	421.11mg	18%
Potassium	337.37mg	7%
Total Carbs	8.53g	3%
Sugars	0.6g	2%
Dietary Fiber	2.5g	10%
Protein	13.09g	26%
Vitamin C	2.5mg	4%
Iron	1.6mg	9%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	254.1 Kcal (1064 kJ)
Calories from fat	134.9 Kcal
		% Daily Value*
Total Fat	14.99g	17%
Cholesterol	51.88mg	13%
Sodium	573.49mg	18%
Potassium	459.44mg	7%
Total Carbs	11.62g	3%
Sugars	0.82g	2%
Dietary Fiber	3.41g	10%
Protein	17.82g	26%
Vitamin C	3.4mg	4%
Iron	2.1mg	9%
Calcium	54.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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