Directions:
- Fry onions, chillies & garlic in oil til onion is soft.
- Add tomatoes, soy sauce, vinegar and honey. Bring to boil.
- Mix mustard with water and add to pan.
- Simmer for 30 minutes.
- Allow to cool.
- The sauce/chutney should now be bottled for 3 weeks before making the chicken dish.
- Place a layer of 'sauce' in flame proof oven proof dish. Place chicken on top in a single layer and cover with more of the sauce.
- Bake in the oven gas 6 200C (180C fan oven) for about 30 minutes or until chicken is cooked.
- Either serve like this or place under hot grill for a few minutes to caramelise the topping.
- Serve with a mixed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.03 Kcal (1855 kJ) | ||
| Calories from fat | 242.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 1472.6mg | 61% | |
| Potassium | 412.11mg | 9% | |
| Total Carbs | 28.63g | 10% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 32mg | 53% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.39 Kcal (768 kJ) | ||
| Calories from fat | 100.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 42% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 17% | |
| Sodium | 609.57mg | 61% | |
| Potassium | 170.59mg | 9% | |
| Total Carbs | 11.85g | 10% | |
| Sugars | 2.63g | 25% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 8.73g | 42% | |
| Vitamin C | 13.3mg | 53% | |
| Iron | 0.7mg | 10% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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