Directions:
- Preheat oven to 400 degrees. Wash, dry and cut the sweet potatoes and pears into bite sized chunks. Toss with olive oil. Add seasoning, cinnamon and toss again. Pour onto jelly roll pan lined with aluminum foil. Bake for 20-25 minutes or until lightly brown and done in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.77 Kcal (196 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 58.93mg | 2% | |
| Potassium | 1.87mg | 0% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 714.62 Kcal (2992 kJ) | ||
| Calories from fat | 642.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.37g | 7% | |
|---|---|---|---|
| Sodium | 900.49mg | 2% | |
| Potassium | 28.54mg | 0% | |
| Total Carbs | 18.95g | 0% | |
| Sugars | 1.83g | 0% | |
| Dietary Fiber | 5.21g | 1% | |
| Protein | 0.26g | 0% | |
| Vitamin C | 2mg | 0% | |
| Vitamin A | 1.7mg | 4% | |
| Iron | 2.2mg | 1% | |
| Calcium | 66.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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