Directions:
- Preheat oven to 450 degrees. Prepare a two-quart baking dish with a good cooking of cooking spray.
- Prepare plums by slicing in half and removing pits. Place in the baking pan cut side up.
- Combine juice, 2 tablespoons of brown sugar and the spices in a small bowl. Drizzle spiced juice over the plums.
- Bake the fruit for 20 minutes or until the plums are tender. Note that actual cooking time will vary according to the ripeness of the fruit.
- While the fruit is baking, toast the almonds lightly in a dry non-stick skillet. Just a minute or so until the nuts just begin to release their aroma and take on a bit of color.
- In a small bowl combine the sour cream with the last tablespoon of brown sugar.
- Place plum halves in a serving bowl. Dot with sour cream and sprinkle of almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.46 Kcal (1547 kJ) | ||
| Calories from fat | 243.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 42% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 18.88mg | 1% | |
| Potassium | 544.84mg | 12% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 17.71g | 71% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 251.18 Kcal (1052 kJ) | ||
| Calories from fat | 165.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 42% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 1% | |
| Sodium | 12.83mg | 1% | |
| Potassium | 370.42mg | 12% | |
| Total Carbs | 17.86g | 9% | |
| Sugars | 12.04g | 71% | |
| Dietary Fiber | 3.97g | 23% | |
| Protein | 7.85g | 23% | |
| Vitamin C | 10.2mg | 25% | |
| Iron | 1.2mg | 9% | |
| Calcium | 99.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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