Directions:
- Preheat oven to 400 degrees F (200 degrees C). Grease a shallow baking dish with cooking spray.
- Place the plums, cut-side up, in a single layer in the baking dish.
- Whisk together the orange juice, brown sugar, cinnamon, nutmeg, cumin, and cardamom in a bowl; drizzle over the plums.
- Bake in preheated oven for 20 minutes, or until plums are hot and the sauce is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.95 Kcal (192 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 0.48mg | 0% | |
| Potassium | 169.22mg | 4% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.11 Kcal (197 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 0.49mg | 0% | |
| Potassium | 173.5mg | 4% | |
| Total Carbs | 11g | 4% | |
| Sugars | 9.34g | 36% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 22.7mg | 37% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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