Directions:
- In a food processor combine all ingredients except chickpeas and blend until smooth. Add chickpeas, and blend until smooth.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1196.64 Kcal (5010 kJ) | ||
| Calories from fat | 334.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.19g | 57% | |
|---|---|---|---|
| Sodium | 1419.34mg | 59% | |
| Potassium | 1010.13mg | 21% | |
| Total Carbs | 145.18g | 48% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 41.93g | 84% | |
| Vitamin C | 238.4mg | 397% | |
| Iron | 66.2mg | 368% | |
| Calcium | 295.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 132.84 Kcal (556 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 57% | |
|---|---|---|---|
| Sodium | 157.57mg | 59% | |
| Potassium | 112.14mg | 21% | |
| Total Carbs | 16.12g | 48% | |
| Sugars | 0.81g | 29% | |
| Dietary Fiber | 0.34g | 12% | |
| Protein | 4.65g | 84% | |
| Vitamin C | 26.5mg | 397% | |
| Iron | 7.4mg | 368% | |
| Calcium | 32.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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