Directions:
- In a blender or food processor combine all ingredients except chickpeas and blend until smooth.
- Add chickpeas, and blend until smooth.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.97 Kcal (2139 kJ) | ||
| Calories from fat | 287.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.96g | 49% | |
|---|---|---|---|
| Cholesterol | 56.42mg | 19% | |
| Sodium | 408.71mg | 17% | |
| Potassium | 358.91mg | 8% | |
| Total Carbs | 39g | 13% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 59.7mg | 99% | |
| Iron | 17.5mg | 97% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 196.36 Kcal (822 kJ) | ||
| Calories from fat | 110.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 49% | |
|---|---|---|---|
| Cholesterol | 21.68mg | 19% | |
| Sodium | 157.06mg | 17% | |
| Potassium | 137.92mg | 8% | |
| Total Carbs | 14.99g | 13% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 7.45g | 39% | |
| Vitamin C | 22.9mg | 99% | |
| Iron | 6.7mg | 97% | |
| Calcium | 34.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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