Spicy Rice With Fruit Recipe

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Spicy Rice With Fruit
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Ingredients
9
Count
Nutrition
367
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat a large dry pan ove medium heat.
  2. Add the rice and stir it, dry, for 5 minutes.
  3. Add the juice and water, the vanilla, the allspice and lemon rind.
  4. Bring to a boil and let it boil for 5 minutes.
  5. Add the fruit and reduce heat to a simmer.
  6. Put a top on, leaving it slightly open, and simmer for about 20 minutes or until the rice is tender.
  7. Add more apple juice (or water) if it is needed.
  8. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.85 Kcal (1536 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 4.09mg 1%
Sodium 23.7mg 1%
Potassium 689.14mg 15%
Total Carbs 83.8g 28%
Sugars 28.7g 115%
Dietary Fiber 4.29g 17%
Protein 5.19g 10%
Vitamin C 38.5mg 64%
Iron 2.2mg 12%
Calcium 48mg 5%
Amount Per 100 g
Calories 128.42 Kcal (538 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 3%
Cholesterol 1.43mg 1%
Sodium 8.3mg 1%
Potassium 241.24mg 15%
Total Carbs 29.34g 28%
Sugars 10.05g 115%
Dietary Fiber 1.5g 17%
Protein 1.82g 10%
Vitamin C 13.5mg 64%
Iron 0.8mg 12%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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