Directions:
- Cook time is 1 hour...Dry time is 8 hours
- Bring fruit and water to boil
- Lower heat and simmer, covered 30 minutes
- Drain and cool fruit
- Preheat oven to 300
- Add fruit, vanilla, and allspice to food processor until smooth
- Line 151/2 x 101/2 baking sheet with foil
- Spread fruit mixture evenly over foil
- Bake for 25 minutes
- Shut off oven and DO NOT open door
- Let remain in oven for 8 hours to dry
- Peel the fruit from foil and sprinkle with sugar if desired
- Roll up and slice into desired size
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 4.93mg | 0% | |
| Potassium | 409.73mg | 9% | |
| Total Carbs | 24g | 8% | |
| Sugars | 18.45g | 74% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.14 Kcal (336 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 4.17mg | 0% | |
| Potassium | 347.24mg | 9% | |
| Total Carbs | 20.34g | 8% | |
| Sugars | 15.64g | 74% | |
| Dietary Fiber | 2.42g | 11% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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