Outrageous Muffins Recipe

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Outrageous Muffins
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Ingredients
15
Count
Nutrition
261
Calories
Total time
30
Minutes
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Ingredients:

  • 1/3 cup soy flour
  • 1/3 cup brown sugar
  • 1/3 cup cornmeal
  • 1/4 cup wheat germ
  • 3/4 tsp salt
  • 1 cup yogurt
  • 1 tsp vanilla
  • 1/3 cup oil
  • 1 orange , zest of
  • 1/3 raisins or 1/3 currants

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients and dried fruit together in a large bowl.
  3. Combine liquid ingredients and stir into dry ingredients just until moistened.
  4. Batter should be lumpy.
  5. Fill oiled or paper-lined muffin tins 2/3 full.
  6. Bake in preheated 350 degree oven for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.58 Kcal (1091 kJ)
Calories from fat 130.54 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 29.93mg 10%
Sodium 276.5mg 12%
Potassium 306.26mg 7%
Total Carbs 27.67g 9%
Sugars 11.69g 47%
Dietary Fiber 2.97g 12%
Protein 7.22g 14%
Vitamin C 6mg 10%
Iron 2mg 11%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 293.1 Kcal (1227 kJ)
Calories from fat 146.83 Kcal
% Daily Value*
Total Fat 16.31g 22%
Cholesterol 33.67mg 10%
Sodium 311mg 12%
Potassium 344.47mg 7%
Total Carbs 31.12g 9%
Sugars 13.15g 47%
Dietary Fiber 3.34g 12%
Protein 8.12g 14%
Vitamin C 6.8mg 10%
Iron 2.2mg 11%
Calcium 89.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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