Spicy Refried Bean Dip Recipe

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Spicy Refried Bean Dip
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Ingredients:

Directions:

  1. In medium saucepan combine all the ingredients.
  2. Cook until hot and bubbly.
  3. Serve warm or room temp garnished with some shredded cheese or green onions or both.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.48 Kcal (19 kJ)
Calories from fat 2.48 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 0.89mg 0%
Sodium 22.9mg 1%
Potassium 3.77mg 0%
Total Carbs 0.25g 0%
Sugars 0.09g 0%
Dietary Fiber 0.04g 0%
Protein 0.3g 1%
Vitamin C 0.2mg 0%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 73.98 Kcal (310 kJ)
Calories from fat 40.98 Kcal
% Daily Value*
Total Fat 4.55g 0%
Cholesterol 14.65mg 0%
Sodium 378.47mg 1%
Potassium 62.26mg 0%
Total Carbs 4.21g 0%
Sugars 1.44g 0%
Dietary Fiber 0.65g 0%
Protein 4.89g 1%
Vitamin C 3.1mg 0%
Iron 0.4mg 0%
Calcium 109.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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