Directions:
- In a blender or food processor, whirl red peppers, yogurt, chili flakes, and garlic until smooth. Scrape into a bowl and whisk in mayonnaise and salt to taste.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.79 Kcal (426 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 52.63mg | 2% | |
| Potassium | 286.64mg | 6% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 118mg | 197% | |
| Iron | 29.6mg | 165% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 42.34 Kcal (177 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 2% | |
| Sodium | 21.9mg | 2% | |
| Potassium | 119.24mg | 6% | |
| Total Carbs | 4.38g | 4% | |
| Sugars | 2.98g | 29% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 5g | 24% | |
| Vitamin C | 49.1mg | 197% | |
| Iron | 12.3mg | 165% | |
| Calcium | 58.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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