Homemade Smoked Salmon Recipe

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Homemade Smoked Salmon
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Ingredients:

Directions:

  1. Combine salt, Sucanat, lemon zest, peppercorns, and fennel seeds in a small bowl.
  2. Line a 13 X 9 inch glass baking dish with plastic wrap; lay salmon, skin side down on the plastic wrap.
  3. Sprinkle salt mixture evenly over salmon.
  4. Top with dill.
  5. Wrap fillet TIGHTLY in plastic wrap: keep in baking dish.
  6. Place a smaller pan or cutting board on TOP of wrapped salmon and weigh it down with 2 heavy cans.
  7. Refrigerate for 24 hours.
  8. Remove cans, unwrap salmon, drain and discard the liquid-discard plastic wrap too. (Leave seasonings on).
  9. REWRAP salmon tightly in 2 fresh layers of plastic wrap, place back in dish and lay pan or board with cans on top.
  10. Return to refrigerator for another 24 hours.
  11. Unwrap salmon, remove dill and scrape off dry seasonings.
  12. With a long serrated knife, slice salmon horizontally into 1/4 inch pieces.
  13. Store in refrigerator, wrapped tightly for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.85 Kcal (272 kJ)
Calories from fat 18.66 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 19.82mg 7%
Sodium 1346.51mg 56%
Potassium 165.17mg 4%
Total Carbs 1.77g 1%
Sugars 0.01g 0%
Dietary Fiber 0.11g 0%
Protein 8.99g 18%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 124.95 Kcal (523 kJ)
Calories from fat 35.96 Kcal
% Daily Value*
Total Fat 4g 3%
Cholesterol 38.19mg 7%
Sodium 2594.28mg 56%
Potassium 318.23mg 4%
Total Carbs 3.42g 1%
Sugars 0.02g 0%
Dietary Fiber 0.21g 0%
Protein 17.32g 18%
Vitamin C 1mg 1%
Iron 0.2mg 0%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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