Spicy Pumpkin Spread Recipe

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Spicy Pumpkin Spread
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Ingredients
5
Count
Nutrition
14
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine apple juice and dry pudding mix. Beat on low speed for 2 minutes. Stir in pumpkin and pie spice. Let stand for 5 minutes. Serve on bagels or toast. Store in the refrigerator up to 3 days. Yield: about 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.13 Kcal (59 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 18.09mg 1%
Potassium 34.73mg 1%
Total Carbs 3.39g 1%
Sugars 2.7g 11%
Dietary Fiber 0.32g 1%
Protein 0.1g 0%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 57.64 Kcal (241 kJ)
Calories from fat 0.94 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 73.8mg 1%
Potassium 141.67mg 1%
Total Carbs 13.84g 1%
Sugars 11g 11%
Dietary Fiber 1.31g 1%
Protein 0.42g 0%
Vitamin C 22.3mg 9%
Vitamin A 0.4mg 3%
Iron 0.5mg 1%
Calcium 17.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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