Spicy Pumpkin Flan (Healthy Alternative to Pie) Recipe

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Spicy Pumpkin Flan (Healthy Alternative to Pie)
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Ingredients
9
Count
Nutrition
88
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. Sprinkle1/2 cup sugar in bottom of small saucepan over medium-low heat.
  3. Caramelize by stirring often until sugar melts and is golden (approx. 8 minutes).
  4. Pour immediately into round 9” cake pan, tipping quickly to coat bottom of pan. Set aside.
  5. Combine 1/4 cup sugar and next 6 ingredients in a bowl. Beat at low speed with mixer until sugar is dissolved.
  6. Add pumpkin. Beat at low speed until smooth.
  7. Pour into prepared cake pan.
  8. Place in large shallow pan. Add hot water to larger pan to a 1” depth.
  9. Bake for 1 hour or until cooked (insert knife and it comes out clean).
  10. Remove cake pan and let cool. When cool enough, cover and chill 3 hours.
  11. Loosen edges with a spatula.
  12. Place a serving plate on top of cake pan; quickly invert flan onto plate. Drizzle any remaining sauce over flan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.24 Kcal (369 kJ)
Calories from fat 10.05 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 41.77mg 14%
Sodium 55.86mg 2%
Potassium 179.88mg 4%
Total Carbs 15.92g 5%
Sugars 14.32g 57%
Dietary Fiber 0.42g 2%
Protein 4.28g 9%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 92.37 Kcal (387 kJ)
Calories from fat 10.52 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 43.72mg 14%
Sodium 58.48mg 2%
Potassium 188.3mg 4%
Total Carbs 16.67g 5%
Sugars 14.99g 57%
Dietary Fiber 0.44g 2%
Protein 4.48g 9%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 83mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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