Hot & Spicy Braised Prawns Recipe

Posted by
1 (1 Vote)
Hot & Spicy Braised Prawns
Add your photo!
Ingredients
7
Count
Nutrition
174
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine Oil,Garlic and Ginger in a fry pan or Wok.
  2. Stir and fry until the oil has absorbed the fragrance (10 seconds).
  3. Add Sherry, soy sauce,Chili oil and cook about 90 seconds.
  4. Add Prawns, braise until they turn pink and look opaque 60-90 seconds.
  5. Do not over cook the prawns.
  6. Add green onion cook 30 seconds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.97 Kcal (728 kJ)
Calories from fat 45.47 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 171.2mg 57%
Sodium 534.79mg 22%
Potassium 237.03mg 5%
Total Carbs 3.92g 1%
Sugars 0.5g 2%
Dietary Fiber 0.26g 1%
Protein 23.1g 46%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 131.06 Kcal (549 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 8%
Cholesterol 128.97mg 57%
Sodium 402.88mg 22%
Potassium 178.57mg 5%
Total Carbs 2.95g 1%
Sugars 0.38g 2%
Dietary Fiber 0.19g 1%
Protein 17.4g 46%
Vitamin C 3.2mg 7%
Iron 0.1mg 1%
Calcium 49.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top