Amount Per 1 Serving
Calories	318.98 Kcal (1336 kJ)
Calories from fat	47.92 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Sodium	139.27mg	6%
Potassium	1499.08mg	32%
Total Carbs	66.14g	22%
Sugars	29.8g	119%
Dietary Fiber	13.3g	53%
Protein	9.75g	19%
Vitamin C	70.7mg	118%
Vitamin A	1.7mg	57%
Iron	4.1mg	23%
Calcium	131.8mg	13%

Amount Per 100 g
Calories	172.74 Kcal (723 kJ)
Calories from fat	25.95 Kcal
		% Daily Value*
Total Fat	2.88g	8%
Sodium	75.42mg	6%
Potassium	811.79mg	32%
Total Carbs	35.82g	22%
Sugars	16.14g	119%
Dietary Fiber	7.2g	53%
Protein	5.28g	19%
Vitamin C	38.3mg	118%
Vitamin A	0.9mg	57%
Iron	2.2mg	23%
Calcium	71.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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