Directions:
- Peel potatoes and cut into 3/4-inch chunks. In a 3- to 4-quart pan over high heat, bring 1 quart water and the potatoes to a boil. Reduce heat, cover, and simmer until potatoes are almost tender when pierced, 7 to 10 minutes. Drain and return to pan.
- Meanwhile, in a 6- to 8-inch frying pan over medium heat, stir garlic in oil until it begins to turn golden, about 2 minutes. Add ketchup, pav-bhaji masala, and salt and chili powder to taste. Add the seasoned ketchup to potatoes and mix to coat. Cover and let stand about 1 1/2 hours.
- Pour potatoes into a 10- by 15-inch nonstick baking pan. Bake in a 375° regular or convection oven, stirring occasionally, until potatoes are tender when pierced, 10 to 15 minutes. Scrape into a bowl and sprinkle with cilantro. Serve with chapatis.
- Pav-bhaji masala: In a small bowl, mix 1 teaspoon ground coriander, 3/4 teaspoon ground cumin, 1/2 teaspoon cayenne, and 1/4 teaspoon each ground cardamom and ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2252.08 Kcal (9429 kJ) | ||
| Calories from fat | 929.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.25g | 159% | |
|---|---|---|---|
| Sodium | 1673.38mg | 70% | |
| Potassium | 2222.44mg | 47% | |
| Total Carbs | 306.98g | 102% | |
| Sugars | 64.22g | 257% | |
| Dietary Fiber | 37.35g | 149% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 182.9mg | 305% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 12.1mg | 67% | |
| Calcium | 401.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 184.66 Kcal (773 kJ) | ||
| Calories from fat | 76.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 159% | |
|---|---|---|---|
| Sodium | 137.21mg | 70% | |
| Potassium | 182.23mg | 47% | |
| Total Carbs | 25.17g | 102% | |
| Sugars | 5.27g | 257% | |
| Dietary Fiber | 3.06g | 149% | |
| Protein | 2.07g | 51% | |
| Vitamin C | 15mg | 305% | |
| Vitamin A | 0.7mg | 302% | |
| Iron | 1mg | 67% | |
| Calcium | 32.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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