Directions:
- Pour two-thirds of the oil (in this case 2 tbsps) into a baking tray and place in the oven at 220°C (425°F) for the whole time you prepare the potatoes.
- Cut each potato into 8 wedges, lengthwise.
- Mix together the seasonings with the rest of the oil in a large bowl (to accomodate several wedges at once).
- Toss the wedges in the mixture so that each wedge is lightly coated with the spices.
- Take the tray with the hot oil out of the oven and place the wedges onto it- they should be touching each other but need not be spread out either.
- Return to the oven to roast for 30-35 mins or until crisp on the exterior and tender inside.
- Place the ingredients for the dip in a bowl and mix well together.
- Serve wedges hot with dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.61 Kcal (970 kJ) | ||
| Calories from fat | 95.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Sodium | 195.28mg | 8% | |
| Potassium | 510.51mg | 11% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 24.1mg | 134% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.81 Kcal (539 kJ) | ||
| Calories from fat | 53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 16% | |
|---|---|---|---|
| Sodium | 108.61mg | 8% | |
| Potassium | 283.92mg | 11% | |
| Total Carbs | 15.61g | 9% | |
| Sugars | 2.98g | 21% | |
| Dietary Fiber | 2.76g | 20% | |
| Protein | 1.66g | 6% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 13.4mg | 134% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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