Directions:
- Combine first 5 ingredients until smooth.
- Add water and blend with food processor or hand blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.97 Kcal (590 kJ) | ||
| Calories from fat | 96.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Sodium | 255.55mg | 11% | |
| Potassium | 173.54mg | 4% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 314.6 Kcal (1317 kJ) | ||
| Calories from fat | 216.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 17% | |
|---|---|---|---|
| Sodium | 570.31mg | 11% | |
| Potassium | 387.29mg | 4% | |
| Total Carbs | 18.04g | 3% | |
| Sugars | 10.46g | 19% | |
| Dietary Fiber | 3.96g | 7% | |
| Protein | 12.69g | 11% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 28.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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