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Garlic Honey Cough and Cold Syrup Recipe

Garlic Honey Cough and Cold Syrup Recipe

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Ingredients:

Serving

10 small garlic cloves (or 5 large)
1/2 cup honey
water (optional)
lemon juice (optional)

Directions:

Peel garlic cloves, put into a jar and cover with honey.
Set in warm place for 2 weeks or more until the garlic turns opaque.
Take 1 teaspoonful as needed to get relief.
Dilute with a little water or lemon juice to help it go down easier. Children like it better this way too.
Variation for sore throat:.
2 teaspoons honey.
1 teaspoon fresh lemon juice or to taste.
1 cup water.
Boil water, add honey and lemon. Drink to relieve sore throat.
Another good thing to do when you have a sore throat is:.
Gargle with hot salt water.
1/2 teaspoon salt to 8 ounces of water 4-5 times a day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56 Kcal (234 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1.19mg	0%
Potassium	20.84mg	0%
Total Carbs	14.89g	5%
Sugars	13.93g	56%
Dietary Fiber	0.06g	0%
Protein	0.18g	0%
Vitamin C	1.1mg	2%
Iron	0.1mg	0%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	280.69 Kcal (1175 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	5.95mg	0%
Potassium	104.48mg	0%
Total Carbs	74.63g	5%
Sugars	69.82g	56%
Dietary Fiber	0.3g	0%
Protein	0.9g	0%
Vitamin C	5.5mg	2%
Iron	0.3mg	0%
Calcium	32.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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