Directions:
- Cut the cauliflower in medium-sized florets and cook them in boiling water until almost done.
- Pat them dry and coat them first with the beaten egg, then with the flour.
- Heat the oil until hot enough for deep frying, then deep-fry the cauliflower until golden and crisp.
- Drain on kitchen paper.
- Now prepare the sauce:.
- Mince the garlic cloves and -in a large pan- fry them in the olive oil for about one minute, then add the tomato paste. Fry a few more seconds, then add the water and stir well.
- Add the parsley, salt, pepper, coriander and cumin and let simmer for about 15 minutes.
- Check for seasoning, then add the cauliflower to the sauce and let it simmer another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.12 Kcal (1612 kJ) | ||
| Calories from fat | 153.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 922.5mg | 38% | |
| Potassium | 738.1mg | 16% | |
| Total Carbs | 48.79g | 16% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 78mg | 130% | |
| Iron | 3.8mg | 21% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 122.46 Kcal (513 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 26% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 27% | |
| Sodium | 293.35mg | 38% | |
| Potassium | 234.71mg | 16% | |
| Total Carbs | 15.52g | 16% | |
| Sugars | 1.56g | 20% | |
| Dietary Fiber | 2.51g | 32% | |
| Protein | 3.64g | 23% | |
| Vitamin C | 24.8mg | 130% | |
| Iron | 1.2mg | 21% | |
| Calcium | 56.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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