Directions:
- Heat stock pot.
- Add canola oil and saute the onion and sweet potato until onions are soft.
- Add garlic and saute for another minute or two being careful not to burn it.
- Add turkey, chili powder, ground red pepper, ground black pepper, smoked paprika, cumin and salt. Cook until turkey is cooked through stirring occasionally.
- Dump in entire contents of canned goods. I like to rinse the cans with a little water and add that water to the pot.
- Add oregano.
- Simmer over medium heat.
- Add corn and continue to simmer soup until sweet potato is fully cooked.
- Serve and enjoy!
- * Excellent served with any of the following: low-fat shredded cheddar cheese, low-fat sour cream, tortilla chips (baked for less calories), and my favorite fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.16 Kcal (1282 kJ) | ||
| Calories from fat | 121.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 62.11mg | 21% | |
| Sodium | 571.12mg | 24% | |
| Potassium | 491.83mg | 10% | |
| Total Carbs | 28.54g | 10% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.28 Kcal (730 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 21% | |
|---|---|---|---|
| Cholesterol | 35.36mg | 21% | |
| Sodium | 325.11mg | 24% | |
| Potassium | 279.97mg | 10% | |
| Total Carbs | 16.24g | 10% | |
| Sugars | 4.54g | 32% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 11.07g | 39% | |
| Vitamin C | 7.6mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 19% | |
| Calcium | 42.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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