Directions:
- Place beans and water in a large pot. Bring to a boil, cover, reduce heat and simmer for an hour. Add remaining ingredients except for green onions, cilantro and lime juice and cook an additional 2 hours. Then add green onions and cilantro and cook an additional hour. Stir in lime juice. Check seasoning and stir in some Tabasco sauce, if desired.
- Serve over rice. Make extra for next day's breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.99 Kcal (1147 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Sodium | 704.68mg | 29% | |
| Potassium | 1154.87mg | 25% | |
| Total Carbs | 52.08g | 17% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 12.07g | 48% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 14.3mg | 79% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 71.91 Kcal (301 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Sodium | 184.94mg | 29% | |
| Potassium | 303.09mg | 25% | |
| Total Carbs | 13.67g | 17% | |
| Sugars | 2.03g | 31% | |
| Dietary Fiber | 3.17g | 48% | |
| Protein | 4.08g | 31% | |
| Vitamin C | 10.9mg | 69% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3.7mg | 79% | |
| Calcium | 31.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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