Amount Per 1 Serving
Calories	379.23 Kcal (1588 kJ)
Calories from fat	59.06 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Sodium	1196.31mg	50%
Potassium	460.36mg	10%
Total Carbs	65.83g	22%
Sugars	3.5g	14%
Dietary Fiber	13.62g	54%
Protein	15.32g	31%
Vitamin C	16.3mg	27%
Vitamin A	0.6mg	20%
Iron	11.2mg	62%
Calcium	181.3mg	18%

Amount Per 100 g
Calories	171.15 Kcal (717 kJ)
Calories from fat	26.66 Kcal
		% Daily Value*
Total Fat	2.96g	10%
Sodium	539.91mg	50%
Potassium	207.77mg	10%
Total Carbs	29.71g	22%
Sugars	1.58g	14%
Dietary Fiber	6.15g	54%
Protein	6.92g	31%
Vitamin C	7.4mg	27%
Vitamin A	0.3mg	20%
Iron	5mg	62%
Calcium	81.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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