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Spicy Lentils with Chorizo Recipe

Spicy Lentils with Chorizo Recipe

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup finely chopped onion
3/4 cup crumbled spanish chorizo sausage (about 3 oz)
1/2 cup finely chopped carrot
1/3 cup finely chopped red bell pepper
2 garlic cloves, minced
3 cups water
3 cups fat-free , less-sodium chicken broth
2 cups dried lentils
1 3/4 cups (1/2-inch) cubed yukon gold potato
1 1/2 cups chopped tomato
2 tsp hot pepper sauce
1/2 tsp salt
1/2 cup (2 oz) grated fresh parmesan cheese

Directions:

Heat olive oil in a Dutch oven over low heat. Add onion, Spanish chorizo, carrot, red bell pepper, and garlic; cook 10 minutes or until tender, stirring frequently. Add water, chicken broth, lentils, potato, chopped tomato, and pepper sauce; bring to a boil. Reduce heat, and simmer 30 minutes or until lentils are tender. Stir in salt. Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.25 Kcal (1161 kJ)
Calories from fat	38.16 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	2.41mg	1%
Sodium	432.25mg	18%
Potassium	821.79mg	17%
Total Carbs	36.56g	12%
Sugars	5.62g	22%
Dietary Fiber	16.4g	66%
Protein	23.47g	47%
Vitamin C	19.1mg	32%
Vitamin A	0.3mg	9%
Iron	9mg	50%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	88.06 Kcal (369 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	7%
Cholesterol	0.77mg	1%
Sodium	137.29mg	18%
Potassium	261.02mg	17%
Total Carbs	11.61g	12%
Sugars	1.79g	22%
Dietary Fiber	5.21g	66%
Protein	7.45g	47%
Vitamin C	6.1mg	32%
Vitamin A	0.1mg	9%
Iron	2.9mg	50%
Calcium	43.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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