Spicy Lentil Soup Recipe

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Ingredients:

Serving

2 cup red lentils , picked over and rinsed
1 serrano chili pepper,chopped (remove seeds for less heat)
1 large tomato,roughly chopped
1 1-1/2 piece ginger,peeled and grated
3 cloves garlic,finely chopped
1/4 tsp ground tumeric
kosher salt
1/4 cup roughly chopped fresh cilantro
plus more for topping
1/4 cup greek yogurt
naan or other flatbread for serving.

Directions:

Combine lentils and 7 c warm water in a pot,cover and bring to boil. Add chili pepper,tomato,ginger,garlic,tumeric and 2 tsp salt. Partially cover and simmer over med-low heat,stirring frequently,until thickened,18 to 20 mins.
Stir in the cilantro. Thin soup with water,if desired,and season with salt .
Mix the yogurt with 2 tsp water and pinch of salt in a small bowl. Ladle soup into bowls and top with the yogurt and more cilantro. Serve with naan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.1 Kcal (1508 kJ)
Calories from fat	9.03 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	0.74mg	0%
Sodium	14.34mg	1%
Potassium	1063.14mg	23%
Total Carbs	60.95g	20%
Sugars	3.78g	15%
Dietary Fiber	30.31g	121%
Protein	27.07g	54%
Vitamin C	11.2mg	19%
Iron	7.8mg	43%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	224.12 Kcal (938 kJ)
Calories from fat	5.62 Kcal
		% Daily Value*
Total Fat	0.62g	2%
Cholesterol	0.46mg	0%
Sodium	8.92mg	1%
Potassium	661.69mg	23%
Total Carbs	37.94g	20%
Sugars	2.35g	15%
Dietary Fiber	18.87g	121%
Protein	16.85g	54%
Vitamin C	7mg	19%
Iron	4.8mg	43%
Calcium	49.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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