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Spicy Lamb and Soba Noodle Salad (Bobby Flay) Recipe

Spicy Lamb and Soba Noodle Salad (Bobby Flay) Recipe

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Spicy Lamb and Soba Noodle Salad (Bobby Flay)

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Ingredients:

Serving

Directions:

Whisk together 1/4 cup of the oil, five-spice powder and garlic in a medium baking dish, add the lamb and turn to coat in the mixture. Cover and refrigerate for at least 1 hour and up to 4 hours.
Whisk together the vinegar, soy sauce, sesame oil, sugar, jalapeno, honey and remaining 2 tablespoons canola oil in a large bowl and let sit while you prepare the noodles.
Bring a large pot of salted water to a boil. Add the soba noodles and cook until just tender, approximately 5 minutes. Drain well, place in the bowl with the dressing, add the green onions and cilantro and mix until combined. Let sit at room temperature while you cook the lamb. Can be made 8 hours in advance and refrigerated. Serve at room temperature or cold.
Heat the grill to high.
Remove the lamb from the marinade and season with salt. Place the tenderloins on the grill and cook until golden brown and slightly charred, 3 to 4 minutes. Turn over and continue grilling for 2 to 3 minutes for medium-rare doneness. Remove from the grill, let rest for 5 minutes before slicing into 1/4-inch thick slices. Transfer noodles to a large platter and top with the sliced lamb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	791.37 Kcal (3313 kJ)
Calories from fat	273.26 Kcal
		% Daily Value*
Total Fat	30.36g	47%
Cholesterol	137.75mg	46%
Sodium	945.43mg	39%
Potassium	268.91mg	6%
Total Carbs	72.22g	24%
Sugars	6.37g	25%
Dietary Fiber	1.29g	5%
Protein	58.76g	118%
Vitamin C	10.5mg	18%
Iron	82.7mg	460%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	250.87 Kcal (1050 kJ)
Calories from fat	86.62 Kcal
		% Daily Value*
Total Fat	9.62g	47%
Cholesterol	43.67mg	46%
Sodium	299.7mg	39%
Potassium	85.25mg	6%
Total Carbs	22.89g	24%
Sugars	2.02g	25%
Dietary Fiber	0.41g	5%
Protein	18.63g	118%
Vitamin C	3.3mg	18%
Iron	26.2mg	460%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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