Directions:
- Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste. Transfer to a small dip dish and surround spread with warm pita wedges. This recipe makes a great appetizer, or anytime snack.
- Tidbit: this is a fantastic dish to take to a pot luck or block party - it's always a hit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.37 Kcal (131 kJ) | ||
| Calories from fat | 4.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 4.87mg | 0% | |
| Potassium | 76.79mg | 2% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.03 Kcal (854 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 1% | |
|---|---|---|---|
| Sodium | 31.65mg | 0% | |
| Potassium | 499.47mg | 2% | |
| Total Carbs | 33.79g | 2% | |
| Sugars | 6.55g | 4% | |
| Dietary Fiber | 7.05g | 4% | |
| Protein | 11.09g | 3% | |
| Vitamin C | 26.5mg | 7% | |
| Iron | 3.1mg | 3% | |
| Calcium | 50.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Hummus: Quick Chickpea Spread (Rachel Ray)
Chickpeas, drained (garbanzo beans), Tahini sesame paste and 8 more.. -
Garlic Bean Dip
Garbanzo beans or chickpeas, rinsed and drained and 6 more.. -
Springtime Salad
Garlic clove, Salt, Lemon, Olive oil and 6 more.. -
Red Pepper Chickpea Salad
Chickpeas - 15 oz., Red bell peppers finely diced and 7 more.. -
Mixed Salad
Pita bread round, toasted (or dried ), Cucumber, Onion and 9 more.. -
Chef's Salad
Garlic clove, minced to paste, Table salt and 20 more.. -
Green Chili Hummus Dip
Chickpeas, washed and drained, Chopped green chilies and 6 more.. -
Hummus
Garbanzo beans (plus 1/4 cup of the bean liquid) and 5 more.. -
Hummus
Chickpeas, Lemon juice, Tahini, Olive oil and 2 more.. -
Falafel
Garbanzo beans, Red onion, chopped and 9 more.. -
Garlic Croutons
Garlic, minced or pressed through a garlic press (about 1... and 3 more.. -
Lemon-Rosemary Salt
Garlic cloves, peeled and minced, Garlic clove, peeled and 4 more.. -
Italian Tuna Melts
Garlic clove, chopped, Salt, Lemon , juice and zest of and 11 more.. -
Italian Tuna Salad Melts
Garlic clove, minced, Salt, Lemon , juice and zest of and 11 more..
Also Try
-
Spicy Hummus: Quick Chickpea Spread (Rachel Ray)
Chickpeas, drained (garbanzo beans), Tahini sesame paste and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
